Gentle Yoga + Soundbath

Yoga + Sound Bath (or Sound Bath Only!)

A relaxing night created to help your mind slow down, your body soften, and your energy reset.

You can join us for:

 Gentle Yoga + Sound Bath

or

 Sound Bath Only

We’ll begin with soft, grounding movement (optional), then move into a meditative sound bath where crystal bowls, Chao gongs, tuning forks, and chimes wash over you — bringing your whole system back into balance.

 What to Expect

• Deep relaxation + nervous system reset

• Crystal singing bowls tuned to the chakras

• Koshi chimes, tuning forks, gong vibrations

• Optional essential oils

• Plant-based snacks

• A cozy, peaceful atmosphere to fully unwind

 What to Bring

Yoga mat + water

Optional: thick mat for soundbath, blocks/strap for yoga, blanket, pillow, eye covering for the sound bath

(Limited props available)

 Schedule

Yoga + Sound Bath

4:45 – Check-in

5:00 – Gentle Yoga

5:50 – Break / Sound Bath guests arrive

6:00 – Sound Bath Meditation

Sound Bath Only

5:50 – Arrive

6:00 – Sound Bath Meditation

 Cost

$35 — Yoga + Sound Bath

$25 — Sound Bath Only

(You’ll see payment options at checkout.)

 Location

Unity Holistic Wellness Center

5124 Departure Drive, Raleigh, NC

Please pre-register & arrive 5 minutes early so we can begin on time.

If something comes up, you’ll receive credit for a future Yoga + Sound Bath event.

Learn more and sign up:

https://www.staceypaige.com/service-page/yoga-sound-bath