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3 No-Cook Appetizers to Serve at Your Next Dinner Party
By Grace Barker
As temperatures drop, the table becomes a natural gathering place. But hosting a dinner party takes more than a good menu—from setting the mood to keeping guests happy between courses.
Start with seasonal, produce-forward appetizers that require no oven and come together in under 10 minutes. They’re fresh, unfussy, and easy to assemble, leaving you more time to focus on the main event—or pour yourself a drink and enjoy the company.
The best dinner parties aren’t only about the food. They’re about taking the time to sit and savor a meal together.
⅓ cup unsweetened pumpkin puree 1 tablespoon maple syrup 1 ½ tablespoons unsweetened peanut butter 1 teaspoon ground flaxseed ¼ teaspoon pumpkin pie spice ¼ teaspoon cinnamon ⅛ teaspoon kosher salt 2 red apples, sliced, for serving 2 green apples, sliced, for serving
In a bowl, mix pumpkin puree, maple syrup, peanut butter, ground flaxseed, pumpkin pie spice, cinnamon, and salt. Stir until combined. Pair with sliced red and green apples and enjoy immediately.
½ cup original hummus ½ cup roasted red pepper hummus ½ cup beet hummus 1 red bell pepper, sliced 2 cups baby carrots 1 English cucumber, peeled and sliced
On a salad plate, scoop a dollop of original hummus, then a scoop of roasted red pepper hummus, then beet hummus. Repeat until the plate is full of colorful, rotating dollops. Place the salad plate on a dinner plate, then add sliced vegetables around the outside of the salad plate. Serve immediately.
Autumn Arugula Feta Salad with Apple Cider Vinaigrette
Salad: 4 cups arugula 1 red apple, thinly sliced ¼ cup dairy-free feta cheese ¼ cup roasted pumpkin seeds
Dressing: 1/4 cup extra-virgin olive oil 2 tablespoons apple cider vinegar 2 teaspoons honey 1 teaspoon Dijon mustard 1/4 teaspoon garlic powder 1/4 teaspoon Diamond Crystal salt
In a jar, combine the olive oil, apple cider vinegar, honey, Dijon mustard, garlic powder, and salt. Shake well to emulsify. In a bowl, toss the arugula, sliced apple, dairy-free feta, and pumpkin seeds. Drizzle with the dressing just before serving and toss gently to coat.
Grace Barker is a holistic private chef, recipe creator, and the founder of Grace & Greens, where she shares nourishing recipes, weekly meal plans, and practical ways to live well-nourished. Through her community of 3,200+ readers, her goal is to help more people eat well and feel good. Learn more at graceandgreens.com | instagram.com/graceandgreens.blog